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Naturopathy, also called nature care, prescribes the return to nature formula to all physical ills. The main philosophy working behind this medical system is that, left to herself nature can take care of herself. And therein lies the belief in the advantages of the human body living in attunement with her. Nature care presents a strong stance against the chemical prevention of diseases and advocates the play of inherent natural defense mechanisms, which are self-curative and self-preventive. According to naturopathy, diseases are physical manifestations of the body`s attempt to heal itself when it falls out of harmony with its environment.



Naturopathy began as a quasi-spiritual movement against the medicinal experience of nineteenth century Europe. In the following centuries naturopathy grew in influence and began to rival mainstream medicine. Becoming diet and nutrition-oriented, naturopathy gave rise to new pro-nature, health food fads. After the World War II, however, naturopathy took a backseat with the onslaught of antibiotic science. Later, with the discovery of unsuspected side effects from DDT, thalidomide, and other high-tech wonders—people, once again, began to lean on the comforts of the time tested practices of naturopathy.



Since it considers the body to be a self-healing organism, naturopathy assumes that given the right environment and the opportunity, the individual shall enjoy spontaneous repair, recovery and good health—thus avoiding ill health altogether.



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Research shows that people with "apple-shaped" bodies (with more weight around the waist) face more health risks than those with "pear-shaped" bodies who carry more weight around the hips.



In many cases, persons with extra weight located around the middle are at higher risk for diseases such as heart disease and diabetes than those who carry weight around their hips and thighs.



Abdominal fat, when out of proportion to total body fat, may be considered an indicator of health risks.



A waist circumference measurement of over 35 inches in women and over 40 inches in men may increase risk because of the fat distribution.

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